Every client is
a study of one.
One human. One dataset. One program.
Coaching built for real life, not perfect conditions. Science-backed remote support designed around you — so it actually sticks. Train from anywhere.
the study
You know generic
doesn't work for you.
Most fitness programs are built for a narrow type of person — and if you don't fit that mold, they tend to fall apart in real life.
This coaching is designed for that gap.
Evidence-based structure, adapted to your life, with the level of support that actually helps you stay consistent — delivered remotely so you can train from wherever you are.
PhD · Experimental Psychology
BCBA-D · LBA · CPT (ASFA)
The problem isn't you.
It's the system.
I know what it feels like to not see yourself reflected in traditional fitness spaces or programs. Too often, they're built around narrow assumptions about what success is supposed to look like, and who it's supposed to be easy for.
"The problem wasn't me. The problem was the system."
Now I coach differently. With 20+ years of clinical experience helping people change and maintain behavior — and doctoral-level training in Experimental Psychology and Behavior Analysis — I bring a level of scientific rigor to fitness coaching that traditional programs don't offer.
I will help you build a system that adapts to your real life and your environment — so you can stay consistent without forcing yourself into a mold that was never designed for you.
Work With MeTwo ways to
start your study.
Custom Remote Coaching
Custom monthly programming built entirely around you. Structure and flexibility, without needing constant contact.
The Consistency Lab
High-touch, highly adaptive coaching for those who need closer support, faster adjustments, and tighter accountability.
Not ready to commit to coaching yet?
Just need something that works for today?
Stay consistent — even on low-motivation days. A simple, flexible system you can use right away.
Be an
N of 1.
Custom Remote Coaching
You don't have to fit the program anymore — the program fits you.
- Fully customized monthly programming delivered via easy-to-use app
- 4-week training cycles updated to match your current strength and ability
- Weekly structured check-ins — no more figuring it out alone
- Asynchronous messaging with responses within 72 hours
- Built-in consistency system and data collection for accountability
- Frequent goal adjustments so your programming always fits your current needs
- Easy in-app payments — pay in advance, never run out of workouts
⬤ Limited to 10–20 clients
Get Started →The Consistency Lab
You stop starting over — and start building forward.
- Fully custom and highly adaptive real-time refined programming
- Programming updated as-needed based on adherence, energy, and life demands
- Weekly structured check-ins plus additional touchpoints as needed
- Higher-frequency messaging with faster response windows
- Behavioral reinforcement and tighter accountability oversight
- Dynamic goal adjustments based on ongoing feedback loops
- Easy in-app payments — pay in advance & add individual touchpoints as needed
⬤ Highly limited — 3–5 clients only
Apply Now →Not ready to commit yet? Start here — it's free
The "I Don't Feel Like It" System
Stay consistent even on low-motivation days. Available as a screen PDF, print PDF, or bookmarkable web page — choose the format that works best for you.
What's waiting for you
on the other side.
Custom Remote Coaching
Training that is built around your body, your environment, and what you actually have access to — so training feels sustainable, not forced. No more squeezing yourself into a generic plan.
The Consistency Lab
Instead of relying on motivation, we will create a system that works even on your hardest days — not just your best ones. You will stop starting over and start building real forward momentum.
Behavior science
applied to fitness.
Most fitness coaching ignores the most important variable: you.
Your preferences, your patterns, your environment, your history — everything that shapes what will actually work for you.
With a PhD in Experimental Psychology and doctoral-level Board Certification in Behavior Analysis, Dr. Bailey brings a research-grade understanding of human behavior to every program she builds.
This isn't motivation culture. This isn't one-size-fits-all programming. This is applied behavioral science — individualized, systematic, and evidence-based — meeting you exactly where you are.
In clinical research, N-of-1 designs treat each participant as their own control — testing what works for the individual, not the average. That same principle is applied to each of my clients.
Doctoral-level research training in human behavior, learning, and performance — applied directly to your programming.
The highest level of certification in Applied Behavior Analysis — the science of understanding and shaping behavior.
Find your
starting point.
Four quick questions. No wrong answers. Just a starting point.
You probably have
a few questions.
How does billing work?
Monthly auto-pay, charged in advance. Custom Remote Coaching is a flat $225/mo. The Consistency Lab is $350–600/mo depending on the level of support and frequency you need — we'll agree on the right tier before getting started. Cancel anytime with 30 days' notice.
Do I need to already be in shape or know what I'm doing?
No. Every option is structured around your current starting point. You'll always have clear guidance, modifications, and support based on your experience level.
What if I fall off or miss workouts?
You're not starting over. The goal isn't perfection — it's continuation. Each tier is designed to help you re-engage without guilt, pressure, or punishment.
How do I know which option is right for me?
Take the quick quiz above — it takes less than a minute and gives you a clear starting point. Or scroll up to the quiz and we'll figure it out together.
Will I be judged if I struggle or need modifications?
No. This system is built specifically for people who need flexibility, support, and adaptability — not judgment or rigid expectations.
Can I switch between options later?
Yes. As your needs change, your coaching structure can change with you. You can also switch between formats — Remote, Hybrid, or In-Person — if your circumstances change.
This is — and isn't —
for everyone.
This is for you if...
- You want a personalized, sustainable approach to training
- You don't fit neatly into traditional fitness environments
- You need flexibility, clarity, and support tailored to your life
- You've felt overlooked, unseen, or underserved by other programs
- You value science-backed methodology over trends and guesswork
- You're ready to stop adapting to a program and have it adapt to you
This is not for you if...
- You're looking for rigid, one-size-fits-all programming
- You want extreme or competitive performance outcomes only
- You're expecting overnight transformation without engagement
- You're not open to a process that requires honest communication
- You want a passive experience with no check-ins or feedback
Ready to become
your own study?
you are the study
One coach. One dataset. One program built entirely around you. Limited spots available.
Not sure which is right for you? Take the quick quiz →